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Rachael Ray's 30-Minute Healthy Recipes

Cream Cheese Spicy Mustard Dip


* 1 pkg (8 oz) softened cream cheese
* 1/4 cup milk
* 3 Tbsp spicy brown mustard
* 2 Tbsp olive oil mayonnaise
* 2 Tbsp finely minced green onion tops


1. In a bowl, add all the ingredients and mash together with a fork or pastry cutter until the dip is nice and smooth and creamy.
2. Serve as a dip with celery, carrots, or other vegetables.
3. Refrigerate leftovers.


This is a tasty treat and especially nice to have on hand when you're eating a low-carb diet.

If you're eating low-fat, check out the nutritional label on the cream cheese and mayonnaise. You'll notice that with some brands of cream cheese, even when they reduce the fat, the carbs don't go up significantly. Also, the olive oil mayonnaise is a good choice for both low-carb and low-fat.

See, you can have a healthy diet and eat tasty snacks at the same time! Enjoy!

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