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Rachael Ray's 30-Minute Healthy Recipes

Dijon Tarragon Marinade for Chicken


* 1/4 cup Dijon mustard
* 2 tablespoons lemon juice
* 2 teaspoons Worcestershire sauce
* 1/2 teaspoon dried tarragon
* 1/4 teaspoon pepper

* makes enough marinade for 4 chicken breasts


1. Put ingredients in a glass bowl and whisk together thoroughly.
2. Pour marinade over chicken in either a shallow glass dish or a ziploc bag.
3. Leave in refrigerator for 1 to 2 hours.
4. Discard marinade and grill or bake chicken as desired.


Marinades don't have to be complicated. This one is a good example of taking the simplest ingredients and combining them for a nice tangy marinade.

This is excellent with chicken breasts but it's also very good on chicken thighs or turkey meat. You may even want to try marinading a pork tenderloin in this sauce for a little something different.

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