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Rachael Ray's 30-Minute Healthy Recipes

Fish & Zucchini Bake Italian Style


* 1 medium sweet onion, sliced in thin circles
* 1 large green bell pepper, sliced in thin circles
* 1 large zucchini, sliced in thin circles
* 1 clove garlic, minced or grated
* 1 (14 1/2 oz.) can diced tomatoes with Italian seasoning

* 1 pound any firm white fish
* Olive oil
* 1/4 tsp. salt
* 1/8 tsp. pepper


1. Heat the oven to 350 degrees
2. Lightly spray baking dish with non-stick cooking spray.
3. Layer the onion in the bottom of a large baking pan.
4. Next layer the green pepper in the pan.
5. Then layer the zucchini slices on top.
6. In a mixing bowl stir together the garlic and the diced tomatoes.
7. Place half of the tomato mixture over the top of the vegetable slices.
8. Lightly rub the fish with the olive oil on both sides. Season the fish with salt and pepper. Place the fish in the baking pan on top of the other ingredients.
9. Pour the remaining tomato mixture over the top of the fish.
10. If your baking dish does not have a cover, cover the baking dish tightly with aluminum foil.
11. Bake 25 - 30 minutes (depending on the size and type of fish) or until the fish flakes easily with a fork.


If you love cheese (who doesn't?) uncover this the last 5 minutes or so and sprinkle a little mozarella cheese on top and cook it until it just melts and browns a little bit. That's just a suggestion... but cheese is always good in my book.

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