Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Indian Chicken Cauliflower Curry


* 1 Tbsp cooking oil
* 1 small sweet onion, diced
* 1 garlic clove, crushed or grated
* 1 Tbsp curry powder
* 1 tsp ground ginger
* 1 large head cauliflower, cut into small florets
* 1 can (13.5 oz size) unsweetened coconut milk
* 1/2 cup water or broth
* 1 1/2 lbs. cooked chicken, shredded
* salt and pepper to taste


1. In a large heavy skillet over medium-low heat, put the oil and and diced onion, stirring until onion is translucent.
2. Stir in the garlic, curry powder, and ginger, and continue cooking just until the garlic gets fragrant.
3. Add the cauliflower, coconut milk, and water or broth, turn heat down to low, loosely cover the skillet, and simmer until cauliflower is knife-tender.
4. Add the chicken to the skillet, stir, taste for salt and pepper and adjust seasonings to your liking.
5. Simmer, uncovered, for another 5 to 10 minutes or until chicken is hot and the liquid has thickened a little and reduces slightly.
6. Serve hot over rice, if that suits your diet. Otherwise, serve as is in bowls like a thick stew.


Diets can get tedious. Sad but true. That's why you need recipes that aren't boring.

This dish is packed with powerful flavors to keep it interesting and to satisfy your hunger. The coconut milk does contain fat, but for many diets this fat is considered "good" fat. You may substitute other milk if that is more suited to your diet instructions.

I topped this dish with toasted almonds for a bit of added crunch. This does NOT taste like a diet meal to me at all.

My other popular recipes:

What do you think about this recipe? Date
Comments :
Please note, your comments may be
reviewed before going live.
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes