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Kiwi Strawberry Apples & Spice |
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Ingredients
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* 2 kiwi fruits, peeled and cut in half
* 1 apple, cored and roughly chopped
* 10 strawberries, stem and top peeled off
* Cinnamon powder
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Directions
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1.Blend all the fruit until smooth and sprinkle with a little cinnamon.
2. Cinnamon has been shown to help control blood sugar levels, which is great for avoiding energy slumps.
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Story
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Fruit Facts:
Kiwi is a power food with tons of nutrients and has been shown to help protect the heart too.
The pectin in apples may help lower cholesterol levels – as the saying goes, an apple a day keeps the doctor away!
Strawberries provide a good source of antioxidants.
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