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Rachael Ray's 30-Minute Healthy Recipes

Nutty Cornflake Crunch Chicken Strips


*4 boneless skinless chicken breasts cut into strips
*1/3 C cornflakes, crushed
*1/2 C of pecans, chopped very fine
*1/8 tsp garlic powder
*1/4 tsp salt
*2 tbsp milk


1. Set the oven to 400 degrees and preheat.
2. Mix the cereal, pecans, garlic powder, and salt together well.
3. Place the milk into a separate bowl, dip the chicken into the milk and roll in the crumb mixture.
4. Place on a baking sheet and bake for 8 to 10 minutes or until the chicken is cooked through.


Cornflakes is the secret to a lot of "crispy fried chicken" recipes at restaurants. This recipe adds the pecans which makes it even crispier and crunchier. Kids will especially like this recipe because the cornflakes have a somewhat sweet flavor which is very appealing. If you don't have pecans in the house, chopped peanuts or even walnuts will do in a pinch.

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