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Rachael Ray's 30-Minute Healthy Recipes

Royal Canadian Bacon Sandwich


*4 English muffins. split
*2 TBSP of Dijon mustard
*4 Canadian bacon slices
*1 pear, peeled and sliced thin
*4 slices of sharp Cheddar cheese


1.Spread the cut side of each muffin with the mustard.
2.Layer a slice of Canadian bacon, two slices of pear and a slice of cheese on 2 muffins.
3.Top with the other half of the muffin.
4.Cook in a heated skillet for 5 minutes, flip and cook until browned.


This may seem like an odd combination, but trust me - the sweetness of the Canadian Bacon and the pear, topped with the tangy flavor of the Cheddar cheese is a winner. I like to use the English Muffins because of the shape (Canadian Bacon is round and fits perfectly) and English Muffins are South Beach diet friendly, so low on the whole glycemic index scale.

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