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Rachael Ray's 30-Minute Healthy Recipes

Spicy Pork Rind Wings


* 2 C crushed pork rinds
* 2 tsp chili powder
* 1/2 C butter, melted
* 1/4 tsp hot sauce
* 2 lbs chicken wings


1. Set the oven temperature at 375 allowing the oven to heat.
2. Mix the crushed pork rinds and the chili powder together in a shallow bowl.
3. Whisk together the butter and hot sauce in a separate shallow bowl.
4. Spray 2 shallow roasting pans lightly with a non stick cooking spray.
5. Dip the chicken wings into the butter mixture allowing any excess to drip off.
6. Roll the wings through the pork rind mixture until well coated.
7. Place the wings into the prepared roasting pans.
8. Bake 40 minutes or until crispy and the chicken juices run clear when poked with a fork.


This is one of the funniest recipes we've ever tried. When I found out that pork rinds are carbohydrate free and loaded with protein, I thought, what the heck... how bad can they be. Turns out, not bad at all. The crunched up pork rinds do a nice job of replacing the flour coating. I can't say this is the absolute most figure friendly wing ever, seeing as there's butter doing some of the coating, but if you're looking for carbohydrate reduced cooking, this is a fun and funny recipe to try. Be sure to leave the empty package of pork rinds on the counter just so your guests can begin to wonder what got into you.

A heads up... don't add any salt to your mixture. The pork rinds are quite salty enough.

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