Picture of colorful bell peppers. FreeQuickRecipes .com
Easy Meal Ideas for Mothers ... & Others

Book Picture
Rachael Ray's 30-Minute Healthy Recipes

Spicy Sweet Pepper Chicken Wraps


*2/3 cup of lime juice
*1 tbsp any salt free seasoning blend
*1 tbsp ground cumin
*1 tsp pepper
*1 tsp chili powder
*1/2 tsp garlic powder

*1 lb. boneless skinless chicken breasts cut into strips
*1 green bell pepper, julienne
*1 sweet red bell pepper, julienne
*1 onion, halved and sliced thin
*6 (8 in.) flour tortillas


1. Whisk together the first 6 ingredients to make a marinade, then remove 2 Tablespoons and set aside.
2. Pour the rest of the marinade into a bag, add the chicken, turn to coat, seal and chill 30 minutes.
3. Spray a skillet with cooking spray and saute the vegetables on medium high heat for 5 minutes then remove.
4. Remove the chicken from the bag, place in the skillet, cooking 5 minutes over medium high heat stirring until chicken is cooked through.
5. Return the vegetables to the skillet with the cooked chicken, sprinkle with the reserved marinade mixture and cook 3 to 4 more minutes over medium high heat.
6. Spoon mixture into the tortillas and roll to close. Serve immediately.


Wraps are an easy way to serve a great sandwich without bread. I use healthy tortillas like the spinach tortilla or sun dried tomato tortillas to make wraps even better. The colors of the flavored wraps make the meal even more appealing - and delicious. You can also use corn tortillas if you prefer.

My other popular recipes:

What do you think about this recipe? Date
Comments :
Please note, your comments may be
reviewed before going live.
Share a Recipe

Got a recipe that you love? Why not let others love it too?

Search This Site
Recipe Categories
Appetizer - 166
Bread - 99
Breakfast - 138
Candy - 16
Cookies - 45
Crock Pot - 451
Dessert - 322
Drink - 60
Main Course - 708
Muffins - 22
Pressure Cooker - 3
Salad - 325
Sandwich - 113
Sauce - 68
Side Dish - 335
Smoothie - 75
Snack - 194
Soup - 176
Video - 48
More Resources

Other Sites you May Enjoy:

Start your own Food Business

Food Direct Sales Home Business Opportunities

Kitchen Organization

What Can I Make with This Food?

Kitchen Cleaning Tips

Beauty Recipes

Diet Plans

Copyright © FreeQuickRecipes.com. All rights reserved.

Contact Us | Easy Free Recipes