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Rachael Ray's 30-Minute Healthy Recipes

Thai Chicken Curry Stir Fry In Yogurt Sauce


* 2 Tbsp canola oil
* 3 garlic cloves, minced
* 1 cup chopped onion
* 1 cup chopped red and green bell peppers combination
* 1 Tbsp curry powder
* 4 boneless, skinless chicken breasts, cut into 1-inch pieces
* salt and pepper
* 1 cup plain yogurt
* 1/2 cup peanut butter, extra crunchy


1. In a large skillet or wok, heat oil over medium heat.
2. When skillet or wok is hot, add the garlic, onion, and bell peppers, stirring and cooking until vegetables just start to get tender.
3. Add curry powder and stir, cooking just 1 more minute.
4. Sprinkle the chicken pieces with salt and pepper, then add to the skillet or wok. Stir until chicken browns.
5. In bowl, mix together the yogurt and peanut butter.
6. When chicken is completely cooked, add this sauce to skillet or wok and stir, cooking until everything is heated through.
7. Taste for seasonings and adjust.
8. Serve over hot cooked rice.


It's so easy to turn your favorite stir fry dish into a Thai stir fry dish. All you need is a bit of curry and peanut butter!

The creamy texture and bright flavor is accomplished by stirring in yogurt with the peanut butter. This dish is normally very appealing to kids - it might be the peanut butter. Just adjust your curry amount to suit your own family's taste.

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