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Rachael Ray's 30-Minute Healthy Recipes

Three Spice Pumpkin Morning Muffins


*1/2 C of sugar
*1/2 C light brown sugar, packed
*6 tbsp unsalted butter, room temperature
*2 tsp cinnamon
*1 1/2 tsp ground ginger
*1/2 tsp ground cloves
*1 tsp baking powder
*1 tsp baking soda
*3/4 tsp salt
*2 tsp vanilla extract
*2 large eggs
*2 large egg whites
*1 1/4 C canned pumpkin
*2 1/2 C of whole white-wheat flour
*1/2 C of milk


1. Preheat the oven to 350 and line 20 muffin tin cups with paper liners.
2. Using a mixer beat together the sugars, butter, spices, baking powder and soda, salt and vanilla on medium speed for 2 minutes.
3. Beat in the whole eggs one at a time then beat in the egg whites and pumpkin.
4. Alternating with the milk beat in the flour 1/3 at a time.
5. Fill each muffin cup 2/3 full of batter and bake 30 minutes or until middle springs back when touched.


When you use your own spice combination, instead of using canned pumpkin that's already spiced, you can tweak the flavor a bit. Cinnamon happens to be one of the spices I don't favor - a little goes a long way. So when I make these muffins I use 1 1/2 teaspoons of cinnamon and crank the ginger up to 2 teaspoons. Cloves are really powerful, though, so I wouldn't mess around with that amount.

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