Rachael Ray's 30-Minute Healthy Recipes

Blueberry Smoothie

Two Servings

* 1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries -- slightly thawed
* 1 cup pineapple or orange juice
* 1 container (8 oz.) lowfat vanilla yogurt
* 2 teaspoon sugar

Combine all ingredients in your blender and blend until smooth.

Nutritional Facts Per Serving:
Calories - 175
Total Fat - 2 grams
Saturated Fat - 1 grams
Cholesterol - 8 milligrams
Sodium - 80 milligrams
Total Carbohydrate - 35 grams
Dietary Fiber - 0 grams
Sugars - 32 grams
Protein - 6 grams

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