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Breakfast Protein Smoothie |
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Ingredients
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One Serving
* 1 cup of skim milk
* 1 to 2 scoops of vanilla flavored protein powder
* 1 heaping tbs. of cocoa powder
* 1 sliced banana
* 1 tbs. of natural peanut butter
* 3-4 drops of stevia liquid (natural sweetener) if desired
* 4 or 5 ice cubes
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Directions
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Combine all ingredients in a blender. Blend until smooth.
Nutritional Facts Per Serving:
Calories - 240
Total Fat - 1 grams
Saturated Fat - 0 grams
Cholesterol - 5 milligrams
Sodium - 129 milligrams
Total Carbohydrate - 50 grams
Dietary Fiber - 3 grams
Sugars - 23 grams
Protein - 9 grams
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Submitted By
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What is Your Secret Weapon for a Healthy Eating Lifestyle?
Find out how to make Healthy Eating Easy!
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