Freeze 1 1/2 cups of the milk in a cube tray overnight.
Put the bran, cinnamon, vanilla, and apple into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds.
Continue blending and slowly, one at a time; add of the frozen milk cubes.
Nutritional Facts Per Serving:
Calories - 261
Total Fat - 1 grams
Saturated Fat - 0 grams
Cholesterol - 10 milligrams
Sodium - 320 milligrams
Total Carbohydrate - 52 grams
Dietary Fiber - 11 grams
Sugars - 22 grams
Protein - 17 grams
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