Rachael Ray's 30-Minute Healthy Recipes

Non-Dairy Peach Smoothie

One Serving

* 1/2 frozen peach
* 1/4 cup soft tofu
* 1 cup soy milk
* 1 teaspoon Splenda
* 1 20-gram scoop of low-carb soy powder

Put all ingredients in the blender and mix until smooth.

Nutritional Facts Per Serving:
Calories - 70
Total Fat - 0 grams
Saturated Fat - 0 grams
Cholesterol - 0 milligrams
Sodium - 85 milligrams
Total Carbohydrate - 15 grams
Dietary Fiber - 0 grams
Sugars - 11 grams
Protein - 2 grams

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